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Finding time for yourself can sometimes feel impossible when you have so many priorities. For us women over 40, balancing our work, family, and personal responsibilities leaves very little time for ourselves. However, carving out moments to eat well, sleep enough, move your body, meditate, and nurture your spiritual side is essential for long term health and happiness. This post explores the practical ways to create space for yourself, even in the busiest of schedules. Peace

You are not alone!. Hair loss affects approximately 8 million women in the UK. It can feel frustrating and have a big impact on your self confidence. Understanding why hair loss happens and what can be done helps women take control and to find solutions that work. Thinning hair on a woman’s scalp, close-up view Why Hair Loss Happens After 40 Hair loss in women over 40 is common but it's not inevitable. Several factors can contribute to this change: Hormonal shifts : Around th

Christmas is upon us and while it's a time for joy, connection, and celebration, some women over 40 want to stay sober. You can sometimes feel like your missing out on the festive fun, especially when many parties and gatherings revolve around alcoholic drinks. But, it doesn’t have to be that way. You can enjoy delicious, creative mocktails to keep the spirit alive without compromising your values and choice to stay alcohol free. The drinks below are flavourful, festive, and

If your considering quitting drinking wine or alcoholic beverages it can feel like a big change. Many people associate their socialising time relaxation, and celebrations with a glass of wine or a cocktail. However, stepping away from alcohol and not drinking any opens the door to better health, better sleep and a clearer mind. This post will explore the benefits of living alcohol free after 40 and gives you a few tasty drink alternatives that make the transition easy and enj

Practical Coping Techniques You Can Try Today Following on from last weeks post I wanted to go a bit more in depth on the "how to" for the coping tips. Here are a few techniques that have helped me to manage stress in a gentle way: 1. Mindful Breathing and Meditation Taking a few minutes each day to focus on your breath can be incredibly beneficial. Try this simple exercise: Sit comfortably with your eyes closed. Breathe in slowly through your nose for a count of four. Hold

Stress is something that everyone will deal with in their life. Life in general or transitions such as big career changes, evolving family roles, and health challenges can elevate your stress levels. However, by understanding stress and learning to manage it, you can incorporate the tools that help you to cope and suceed during these stressful stages of life. Being outdoors in nature can help to relieve the negative effects of stress Understanding Stress and How It Affects Us