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When I first started thinking about my health, I realised it wasn’t just about eating well or exercising. It was about feeling balanced in every part of my life - body, mind, and spirit. This journey has led me to embrace a holistic health approach that I believe has truly transformed how I view our overall health. Today, I want to share with you some wellness methods that have helped me and can support you too, especially if you’re juggling the busy life of parenting and man

Tracking what you eat everyday can be a powerful tool for improving your health, especially for us women over 40. A food diary not only helps you understand your eating habits,it also identifies patterns so you can make informed choices that support your overall well-being. This post will explain how to keep a food diary with practical tips and examples to get you started. A detailed food diary with meal descriptions and notes Why Keep a Food Diary? Keeping a food diary is m

Eating well can sometimes feel like a bit of a jigsaw, especially when life gets busy and your energy is low. I’ve been there, juggling work, family, and everything in between while trying to make smarter food choices. But over time, I’ve learned that healthy eating doesn’t have to be that complicated or overwhelm you. It’s about taking small, practical steps that fit into your already full life and support your wellbeing, especially as we also navigate the unique changes tha

If you feeling drained by the afternoon even though your eating "healthy"? You are not alone. Many people over 40 find that the nutrition advice that worked in their 30s no longer supports their energy or well-being. Hormonal changes, especially during perimenopause, affect how your body processes food and manage energy demands. The good news is that you can regain control with this simple, flexible formula for building meals that balance your hormones and keep your energy st

When your day has been packed and your energy is low, the last thing you want to do is to spend time deciding what your going to eat. For the majority of busy women over 40, maintaining a healthy diet can feel overwhelming when life demands so much of our attention. That’s why having a few simple, nutritious meals you can rely on makes all the difference. They don't have to be michelin star quality, so these meals are quick to prepare, balanced, satisfying, and require very l

Your energy levels may dip, digestion can slow, and maintaining focus might require more effort these days. However, what we eat plays a huge role in how we feel each day. Making simple, consistent food habits can make your life feel easier, boost your vitality, and support overall well-being. Here are five daily food habits that can help you to navigate your life after 40 with more ease and confidence. 1. Prioritise Protein at Every Meal After the age of 40 our muscle mass n