"Beat Fatigue, Balance Hormones & Boost Energy"
At The Kind Nourish, you will find evidence based nutrition and wellness information that considers you and your real life struggles. We want to empower women to thrive in their midlife journey, feel vibrant again and to become the healthiest version of themselves!
About
Hi, welcome to The Kind Nourish. Here's a bit of information about what you can expect here.
This space is for you if you are overwhelmed with advice and want to cut through the confusion to make changes that will actually work. With my Bachelors degree in Nutrition and Health, I'm here to help you navigate your health in a way that's practical and sustainable.
I believe health isn't just about getting good nutrition, its also about managing your stress levels, getting quality sleep, and creating sustainable habits that work with your real life. I know it's hard, especially for busy parents.
Blog posts to help guide, empower and inform your choices. New recipes to remove a little bit of decision fatigue when it comes to what to eat and to inspire you and a space where you can feel supported!
Join our community, get yourself a cup of tea and see if you like what we have to offer.
Resources
Fat loss after 40, Perimenopause, Hydration tips, we cover it all. Evidence based information you can actually use
Survival guides disguised as journals. Practical tools for the moments when you need help the most.
Focus on how you feel, not just the scale. Let us know what has helped you the most and feature in our monthly spotlight.
Contact Me
Get in Touch
