Health Resources
NHS Eatwell Guide
Explanation: This is the UK government's official healthy eating guide, a visual representation of the types and proportions of foods needed for a healthy, balanced diet. It replaced the "Eatwell Plate" in 2016 to reflect updated dietary advice.
Link: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
The Nutrition Society
Explanation: A learned society dedicated to advancing the scientific study of nutrition and its application to human and animal health. They focus on research, education, and disseminating scientific knowledge in nutrition.
British Nutrition Foundation (BNF)
Explanation: A charity that provides impartial, evidence-based information on nutrition and food to the public, educators, and organizations. They aim to promote healthy, sustainable diets for all. The BNF often translates complex scientific information into accessible formats.
Association for Nutrition (AfN)
Explanation: The independent regulator for nutritionists and nutrition scientists in the UK. They maintain the UK Voluntary Register of Nutritionists (UKVRN), ensuring high standards of practice and protecting the public.
Food Standards Agency (FSA)
Explanation: A non-ministerial government department responsible for food safety and hygiene across England, Wales, and Northern Ireland. They provide guidance on safe food practices and food labelling.
Link: https://www.gov.uk/government/organisations/food-standards-agency
National Institute for Health and Care Excellence (NICE)
Explanation: NICE provides independent, evidence-based guidance for health and social care in England. Their guidelines cover various topics, including nutrition and menopause management, ensuring best practice.
Link: https://www.nice.org.uk/
Mind (for mental health during menopause)
Explanation: While not exclusively about menopause, Mind is a leading mental health charity in the UK. Mental health can be significantly impacted by hormonal changes during menopause, and Mind offers valuable resources and support for various mental health conditions.
Link: https://www.mind.org.uk/
British Menopause Society (BMS)
Explanation: The authoritative medical society for post-reproductive health in the UK, dedicated to advancing education and understanding of the menopause. They provide guidance for healthcare professionals and the public.
Link: https://thebms.org.uk/
Women's Health Concern (WHC)
Explanation: The patient arm of the British Menopause Society, offering independent, evidence-based information and advice to women on gynaecological, sexual, and post-reproductive health, with a strong focus on menopause.
NHS.uk - Menopause
Explanation: The official NHS resource providing comprehensive information on menopause symptoms, diagnosis, treatments (including HRT), and self-care advice. It's a great starting point for general understanding.
General Health & Well-being
NHS.uk
Explanation: The primary online portal for the National Health Service in the UK, offering extensive information on health conditions, treatments, symptoms, and advice for living a healthy lifestyle.
Link: https://www.nhs.uk/