top of page
About the Recipe
This satisfying meal not only takes less than 15 minutes to make but also boosts your immune system. It is rich in B - vitamins and packed with enzymes that support your digestive health. Perfect, hormone balancing nutrition.

Ingredients
2 slices sourdough bread
300g of mixed mushrooms, sliced
1 medium red onion
1 handful of fresh sprouts
Sea salt and black pepper
Chilli flakes
Preparation
Step 1
Toast your sourdough bread until goldena and crispy.
Step 2
In a medium frying pan heat 1tbsp of olive oil and saute the mushrooms and red onion until cooked to your liking.
Step 3
Season with salt and pepper. Pile the mushrooms and onions onto the toasted bread.
Step 4
Top with the fresh sprouts and sprinkle with chilli to taste.
bottom of page
