Avocado and Poached Egg on Toast

Prep Time:

2 Minutes

Cook Time:

10 Minutes

Serves:

1 Serving

Level:

Lunch

About the Recipe

You do not need to over complicate meals. Stick with easy to make, nutritious food that supports your health. This is a fantastic meal to sustain your energy levels throughout the day and can be eaten for breakfast, lunch or dinner.

Ingredients

1 slice of sourdough bread
1/2 ripe avocado
1 egg
Sea salt, black pepper, chilli flakes

Preparation

Step 1

Toast your sourdough bread.

Step 2

Mash the avocado, add a pinch of salt and spread onto your toast.

Step 3

Poach your egg until the white is set and the yolk is runny.

Step 4

Assemble the egg on top of the avocado toast, sprinkle with salt and pepper and chilli flakes to taste.